Sultanas-are dried grape berries rich in natural sugars and fibre. They are an excellent source of natural antioxidants that are good for the skin and digestion. However, due to their high sugar content, eating sultanas requires caution, especially for people with carbohydrate metabolism problems.
 

Benefits of sultanas:

•  High in natural sugars.
•  Rich in fibre.
•  Natural antioxidants.

Subtleties of consumption:

•  High glycemic index requires moderation.
•  May cause problems in people with diabetes and other metabolic disorders.

Sultanas are widely used in cookery to make various sweets such as muffins, cakes and biscuits. It is also added to various baked goods, including breads and rolls, to enrich the flavour and texture of the products. In addition, sultanas are often included in porridge and muesli to add natural sweetness and extra nutritional value.